11. Mind: Seeking Help When You Need It

MODULE 11. PERSONAL WELLBEING
11. Mind: Seeking Help When You Need It

Download this advice on how to practice grounding exercises.

Detaching from Emotional Pain (Grounding)
by Lisa Najavits, Ph.D.
http://knowledgex.camh.net/amhspecialists/specialized_treatment/trauma_treatment/Documents/grounding.pdf

TEXT VERSION

Last modified: Thursday, 21 June 2012, 03:59 PM
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